Everythıng ıs not what ıt seems.
Misconceptions about mental health perpetuate stigma, discouraging individuals from seeking treatment and fostering feelings of shame and isolation.
“People who are mentally struggling are weak”
Mental health has nothing to do with how “weak” or “strong” you are. Oftentimes mental struggles come in ways that cannot simply be fought off or avoided, even the strongest of people can have the hardest of struggles and vice versa. It is important to remember that everyone is strong in their own way.
“It’s always obvious”
Mental health or mental illness isn’t always as obvious as you might think. Although some people may reflect their feelings onto their behavior, others mask it so well that you assume they don’t struggle. This is why it’s dangerous to assume a person’s state of mind based on what they project. This can also lead to self delusion where people deny that they struggle just to keep up the facade of a “perfect life”.
“Just snap out of it”
Mental health is a journey and healing is a process. Neither can be achieved instantaneously. “Snapping out of it” is not possible for people struggling with their mental health. For a person to heal, it can take months, even years of coping or treatment.
“It’ll never affect me”
Never say never. Mental illness isn’t a choice and it can happen tıo anyone. Mental health issues can impact anyone, regardless of age, background, or life circumstances. Ignoring the possibility of mental health struggles can lead to a lack of preparedness, making it harder to seek help when needed.
“Mental illness is an excuse for poor behavior”
Mental health conditions do not excuse negative actions, but they can influence behavior, emotions, and reactions. People with mental health struggles may act out due to overwhelming stress, anxiety, or other symptoms, but this doesn’t mean they are “excusing” their actions. Understanding the link between mental illness and behavior can help foster empathy and encourage support for those affected, rather than judgment.
The Teenage Mind 